MEMBERSHIPS
There are many ways to achieve your fitness goals, here are just a few of them!
$60 p/w
✅ PERSONALISED WORKOUT PROGRAMS
🎯 GOAL SETTING
🎥 VIDEO INSTRUCTIONS
📚 EVER GROWING LIBRARY OF EXERCISES
🤝 ONGOING SUPPORT FROM A COACH
📅 REGULAR COACH CHECK-INS
⌚ COMPATIBLE WITH YOUR FITBIT OR APPLE SMART WATCH
🥗 CUSTOM MEAL PLANS
📊 NUTRITION TRACKING & GUIDANCE
🏋️ WEEKLY IN-PERSON 1-ON-1 TRAINING SESSIONS WITH A COACH FOR TECHNIQUE TIPS, PROGRESS TRACKING & GOAL SETTING
BOOK YOUR CONSULTATION
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MEET THE TEAM
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CLIENT TESTIMONIALS
Charles won the Croton Fitness 8 week challenge and the $500 grand prize!
Charles
MILO OF CROTON
Milo's Training Method → One of the earliest examples of PROGRESSIVE OVERLOAD
Started with a Calf → He lifted a newborn calf onto his shoulders every day
Calf Grew, So Did Milo’s Strength → As the calf got bigger, he kept lifting it
Eventually Carried a Full-Grown Bull → Around the entire city of CROTON
Key Lesson → Gradually increasing resistance builds strength and prevents plateaus
Modern Relevance → The same principle is used in weight training today
Discover Your Strength!
