MEMBERSHIPS
There are many ways to achieve your fitness goals, here are just a few of them!
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$60 p/w
✅ PERSONALISED WORKOUT PROGRAMS
🎯 GOAL SETTING
🎥 VIDEO INSTRUCTIONS
📚 EVER GROWING LIBRARY OF EXERCISES
🤝 ONGOING SUPPORT FROM A COACH
📅 REGULAR COACH CHECK-INS
⌚ COMPATIBLE WITH YOUR FITBIT OR APPLE SMART WATCH
🥗 CUSTOM MEAL PLANS
📊 NUTRITION TRACKING & GUIDANCE
🏋️ WEEKLY IN-PERSON 1-ON-1 TRAINING SESSIONS WITH A COACH FOR TECHNIQUE TIPS, PROGRESS TRACKING & GOAL SETTING
KEY FEATURES
Personalised Training Programs
Tailored for You
Customized workout plans tailored to your goals, whether you're looking to build muscle, lose weight, or improve overall fitness.
Video Demonstrations
Not sure what to do? We've got you covered
Access guided exercise videos to ensure proper form and technique for maximum results.
Nutrition Guidance
Fuel Your Body Right
Access expert nutrition advice and meal plans to complement your workouts and enhance your overall well-being. Our app provides valuable insights on healthy eating habits, recipes, and nutritional tips to support your fitness goals and boost your energy levels.
MEET THE TEAM
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CLIENT TESTIMONIALS
I can wholeheartedly recommend Tiwai no matter your goals, he helped me lose 16kg in 4 months while gaining muscle and greatly improving my mobility and overall health and outlook on life.
Derrick
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MILO OF CROTON
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Calf Grew, So Did Milo’s Strength → As the calf got bigger, he kept lifting it
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Eventually Carried a Full-Grown Bull → Around the entire city of CROTON
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Milo's Training Method → One of the earliest examples of PROGRESSIVE OVERLOAD
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Started with a Calf → He lifted a newborn calf onto his shoulders every day
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Key Lesson → Gradually increasing resistance builds strength and prevents plateaus
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Modern Relevance → The same principle is used in weight training today
Discover Your Strength!
