MEET YOUR COACH
Kia ora,
In my 20s, I did what you’re “supposed” to do.
Corporate job. Good salary. Steady career. On paper, everything looked fine.
But truthfully? I felt burnt out, disconnected, and like I was living someone else’s life.
Eventually, I asked myself: What actually makes me feel alive?
The answer was simple — training. It gave me structure, confidence, and a sense of control I couldn’t find behind a desk.
So I made the leap. I left the office, got qualified, and built a life around helping others feel strong again — in their body and in their mindset.
IT WAS ONE OF THE BEST DECISIONS I'VE EVER MADE
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Look in the mirror and don’t recognise themselves anymore
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Feel like fitness isn’t “for them” anymore after having kids
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Keep losing motivation by week 2 of every new plan
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Are sick of hiding their body under baggy clothes
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Know they should be doing something, but feel overwhelmed and stuck
If that sounds like you — I see you. I’ve been there. And I can help you break the cycle and start feeling proud of yourself again.
I’m Tiwai — coach, trainer, and founder of Croton Fitness.
Now, I work with people who:
CLIENT TESTIMONIALS
Charles won the Croton Fitness 8 week challenge and the $500 grand prize!
Charles
NOT SURE WHERE TO BEGIN?
Fill out this quick survey to find out which workout program is right for you!
ONLINE CONSULTATION
Not sure where to start?
Let’s jump on a quick free online consultation — just you and me. We’ll chat goals, struggles, and how to get moving in the right direction.
No pressure. No sales pitch. Just honest advice from someone who gives a damn.
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MILO OF CROTON
Milo's Training Method → One of the earliest examples of PROGRESSIVE OVERLOAD
Started with a Calf → He lifted a newborn calf onto his shoulders every day
Calf Grew, So Did Milo’s Strength → As the calf got bigger, he kept lifting it
Eventually Carried a Full-Grown Bull → Around the entire city of CROTON
Key Lesson → Gradually increasing resistance builds strength and prevents plateaus
Modern Relevance → The same principle is used in weight training today
MEMBERSHIPS
There are many ways to achieve your fitness goals, here are just a few of them!
Discover Your Strength!
